Activities for Seniors in Grand Rapids

Grand Rapids is one of the largest cities in Michigan located along the Grand River. Also known as the River City, Grand Rapids is home to some of the countries most beautiful parks and trails. Grand Rapids is made up of a diverse population including unique neighborhoods that all have their own identity. The Grand Rapids Major Metropolitan area has a dense population of over 1,000,000 people. All of these characteristics make for a senior-friendly environment where you have the choice of many activities to enjoy both in and outdoors when weather permits. Grand Rapids is a true American city.

Where to Start in Grand Rapids

When looking for senior-friendly activities in Grand Rapids, one of the first things we suggest is to check out their local organizations that specifically curate events and activities for the senior population.

Senior Neighbors

This dedicated center in Grand Rapids Michigan provides a ton of services above and beyond your typical cooking classes and bingo nights. They offer transportation, counseling, home maintenance, and a robust activity schedule.

Ray & Joan KROC Center

The KROC Center is a membership program but offer affordable events for non-members as well. Their “Senior Fridays” program is a great choice when planning your weekend.

Northview Senior Citizens

Northview Senior Citizens has more a bootstrapped, locally organized feel. They offer some incredibly well put-together day trips that you can’t find anywhere else. Beyond their interactive learning and programming, Northview provides thoughtful and practical services such as tax prep and even attorney consultation.

Outdoor Activities for Seniors in Grand Rapids

If you’re looking to schedule your own activities, we recommend considering some of the most popular stops in Grand Rapids listed below.

Millennium Park

The largest park in Michigan and one of the largest “urban parks” in the entire nation. Millennium Park offers beach passes, a golf course, and picnic areas spread across over 1400 acres of rolling terrain. Rent a boat or walk a trail there are endless ways to enjoy this outdoor destination.

Heritage Hill

Not your typical “outdoor activity”, Heritage Hill offers seniors a chance to enjoy some of the rich history of Michigan. This neighborhood has fought hard to maintain its original integrity and offers tours and holds a slew of historical designations.

Robinette’s Winery

Robinette’s Winery has been a part of Western Michigan for literally over 100 years. This is a perfect destination for outdoor, senior-friendly fun. Haryides, corn mazes, and cider tasting are just a few options for how to spend your day at this true family destination.

Reed’s Lake

Not far from the city-center, Reed’s Lake offers a scenic walking trail and a quiet place to relax, eat, or just watch the clouds above the water. The lake is naturally inhabited by many unique species of birds such as the great blue heron and has a deep supply of fish and other wildlife. Bring a blanket and some sandwiches and enjoy a perfect picnic destination.

These are just a few of the many parks and trails Grand Rapids Michigan has to offer. Some other great spots include Provin Trails, Huff Park, Riverside Park, Johnson Park and many more.

Fun Activities in Grand Rapids

Beyond the Grand Rapids outdoor appeal, this major metro area offers some vibrant city-scape, and historical landmarks that make for fun, senior-friendly activities as well. Plus, being outside is not always an option for those who enjoy Michigan year-round.

Restaurants and Bars in Grand Rapids for Seniors

Grand Rapids Michigan offers a naturally beautiful city-scape with the Grand River running right through its core. When looking for spots to enjoy a meal or a drink with your elderly loved ones, we recommend scoping out the Grand River or Reed’s Lake for a waterfront affair.

If you’re looking for some more diverse and culturally exciting options, check out the Southtown District. This neighborhood is filled with tastes from around the world as well as a diverse population. For something a bit more American-historic, check out the North Quarter. The neighborhood is known for lots of open green space and overall walkability. Ideal for a calm day just outside the busiest part of the city.

Cultural Activities in Grand Rapids

Grand Rapids is an American city with a deep connection to its historical roots. Check out some of the senior-friendly spots below to enjoy a lot of what Grand Rapids holds near and dear.

Meyer May House

The Meyer May House was built in 1908 and designed by Frank Lloyd Right. In 1987 this beautifully designed and built home was made open to the public. The Meyer May House is a glorious demonstration of American architecture that has been wonderfully restored with meticulous attention to detail. The furnishings, exterior, and overall condition of the house is jaw-dropping. Best of all, tours are free.

Downtown Market Grand Rapids

This Food Hall provides a venue to over 20 different restaurateurs, hosts events, cooking classes, and overall provides a spark to the culinary culture in Grand Rapids. Come for a drink, a bite, or just to witness the energy you can achieve by bringing so many great people together.

Frederik Meijer Gardens

The Meijer Gardens is a sculpture park, botanical garden, an amphitheater, and so much more. This venue can absolutely be an entire week’s worth of entertainment. Between the wildlife and natural beauty, you can catch their Summer concert tours and even become a member. One of the most popular namesakes in Grand Rapids, Frederik Meijer is senior (and family) friendly.

Gerald Ford Presidential Museum

If American history is the least bit interesting to you, I highly suggest checking out the Gerald Ford Museum. They offer a senior citizen discount to their many lectures, rotating exhibits, and artifacts brought in from all over the country. Gerald Ford was born in Grand Rapids Michigan, so calling it part of the culture here is an understatement. 

 

If you need some help getting around Grand Rapids, or if you're looking for an amazing social experience, visit join papa.com and request a college student to show you around town.


Senior Activities in Orlando

Activities for Seniors in Orlando

Outdoor Activities in Orlando for Seniors

When most people think of Orlando they think of Disney World and summer vacations.

However, unbeknownst to many, Orlando has actually earned itself the nickname of The City Beautiful in respects to the many rivers, natural parks, rec centers, trails, nurseries and wildlife refuges.

Home to seven senior community centers, Orlando is a city that makes sure its seniors have all the resources possible to help make their lives as fun and active as possible.

Starting with one of Orlando’s largest natural beauties, the Lake Tibet-Butler Nature Preserve in Winter Garden offers over 430 acres of natural beauty and wildlife.

Enjoy some exotic birdwatching or just go for a shaded stroll and observe the scenery at one of Orlando’s most expansive natural parks.

If you’re looking for a bit more activity in your outdoor adventures, head on out to Wekiva Island.

Located on the Wekiva River in neighboring Longwood, FL, Wekiva Island offers paddleboards, canoes, alligators, and an all-around great time.

Enjoy an adult beverage with some live music in a cabana and make sure you do not forget to visit this Orlando gem.

Lukas Nursery is a widely loved nature experience that is a home run for the whole family.

Enjoy one of the largest butterfly conservatories in the entire state of FL and let the day slip away as you marvel at all of the beautiful vegetation Florida has to offer.

Outdoor Movies in Orlando offers an outdoor activity that’s family friendly and laid back. Check out MyCentralFloridaFamily.com for scheduled movies and stay up to date as their schedule changes throughout the year.

bok tower gardensOne more option that has to be mentioned is the Bok Tower Gardens or the “Singing Tower” as it has been nicknamed. This one of a kind destination has been entertaining the masses since it opened in the 1930s.

This 205 ft gothic tower is a marvelous site as the ringing music of the 60-bell carillon echoes in the background. Don’t forget to enjoy the 20-room Mediterranean Mansion known as the Pines Estate and the Preserve Trails when you visit.

Fun Activities in Orlando for Seniors

Orlando is a massive city filled with a wide variety of different types of activities and entertainment for seniors to enjoy any time of the year.

If tacos, yoga, beer, or wine & empanadas sound like your style it may be worth checking out the Orlando Main Street website for a variety of scheduled activities that rotate annually.

For some more specific fun, Downtown Winter Park offers a quaint and historic stroll where you can enjoy a wide variety of delicious restaurants, do some shopping at several boutiques, and finish off with a glass or two of wine from one of many wine-focused bars.

It would be impossible to talk about fun things to do in Orlando without mentioning Disney World or any other of the many theme parks Orlando has to offer.

Walt Disney WorldWalt Disney World

Offering varying levels of excitement when it comes to ride selection, Disney World has a little something for everyone.

Make sure to plan a trip during a time where there are no student holidays to avoid the crowds as much as possible.

There is a lot of walking involved, so don’t hesitate to rent an electric wheelchair in the park to make your fun more comfortable.

Looking for fun with a bit more structure? Check out the Mayor William Beardall Center or the L Claudia Allen Center.

Both recreation centers provide fun group activities such as Bingo, Scrabble, Field Trips, Line Dancing, Tai Chi, and Yoga (just to name a few).

Did we mention they each have their own bridge clubs and shuffleboard courts?

If you’re looking for a similar group structure with a bit more of an emphasis on exercise, we suggest visiting the Marks Street Senior Recreation Complex.

They offer a bit more of a get-up-and-go schedule of classes including Senior Cardio Kick, Strength Training, Seniorcise, and an overall Fitness Center Membership that can really offer a continuing sense of community along with physical fitness.

Restaurants and Bars in Orlando for Seniors

Orlando is an eclectic city, and it’s reflected in their bar and restaurant scene. No matter your taste for food or atmosphere you will be able to find something that checks your boxes.

Here are a few recommendations:

The Lake Eola Farmer’s Market is known as “Orlando’s Farmers Market” and offers freshly made foods, unique local vendors, beautiful picnic scenery, and a pet-friendly environment.

Enjoy a fresh-made crepe or fruit smoothie as you walk along the lake enjoying a variety of live music.

If you want to enjoy the feeling of Disney with less of the crowds and no roller coasters, look no further than Disney Springs.

Disney Springs

More than just a place to grab lunch or dinner, Disney Springs offers entertainment like concert music, a movie theatre, bowling, and more.

With a wide variety of scheduled events and large-scaled, entertainment styled restaurants, Disney Springs is a perfect night out.

Baldwin Park offers a few upscale options with the feel of your own private mini-city.

Whether you’re in the mood for Sushi, Mexican, or a Contemporary American restaurant, Baldwin Park has you covered.

It’s a fine place to enjoy a date night or simply have some fun walking around enjoying the “not too big” crowds.

Cultural Activities in Orlando for Seniors

See Art Orlando

SEO is a non-profit organization that sponsors and enables local artists toc to contribute to the community. Centered around Lake Eola, you can see 8 individual pieces on public display with more on the way.

Polk Theatre

The Polk Theatre is an integral part of Central Florida’s history. Built in 1928, The Polk Theatre has been a venue for music, film, and theatre ever since.

Morse Museum

The Morse Museum houses the world’s largest collection of works from Louis Comfort Tiffany. Between the art glass, beautiful pottery and paintings, this museum is renowned “must see”. They even offer a senior discount.

Kennedy Space Center

Kennedy Space Center

Located in Titusville, the Kennedy Space Center houses incredible pieces such as the actual Space Shuttle Atlantic, moon rocks, and other space-related wonders.

Lake Wales Arts Council

The Lake Wales Art Council was founded in 1972 to preserve and promote art within the community. They host many yearly events such as the Sidewalk Art Show and fuel the fire of creative culture with an emphasis on bettering the community.

Visit their beautiful headquarters, that happens to be a historic church from the 1920s, and see what events you can enjoy.

If you need some help getting around Orlando or if you’re looking for an amazing social experience, visit joinpapa.com and request a college student to show you around town.


skyline-night-west-palm-beach-florida-47818016

Senior Activities in Palm Beach County

Outdoor Activities in Palm Beach County for Seniors

No matter if you’re near the beachside, in the urban area, or visiting the wetlands, Palm Beach County has many activities to keep people coming back.

Since the inception of the Division of Senior Services, Palm Beach County has been increasing its number of senior citizen residents throughout the years.

Their support group, the Circle of Care, helps seniors who are 60 years and older learn about lifestyle choices during workshops.

It gets seniors to be a part of social events and encourages seniors to live independent, healthy, and dignified lives.

The county also puts a lot of effort into sustaining its natural areas and agriculture, which makes it a great place for seniors to walk trails, bird watch or practice photography.

You can also play golf, ride a bike, stretch outside, or simply relax.

Although Palm Beach County has numerous natural parks and preserves for outdoor activities, here are the some of the most popular:

  • Grassy Waters Preserve in West Palm Beach
  • Green Cay Nature Center and Wetlands in Boynton Beach
  • Frenchman’s Forest in Palm Beach Gardens
  • Loxahatchee Slough Natural Area in Jupiter
  • Daggerwing Nature Center in Boca Raton

All of these preserves have pristine landscapes and scenic boardwalk trails where you can watch the native wildlife.

Make sure to visit the 14-acre living plant museum, Mount’s Botanical Gardens in West Palm Beach.

They have 23 beautiful gardens to see that all have something different to offer.

If you love viewing exotic animals like sloths, koalas, and tigers, make sure to head over to the Palm Beach Zoo.

They offer senior citizen discounts and have many exhibits to enjoy.

Fun Activities in Palm Beach County for Seniors

Because Palm Beach County’s year-round weather averages at 78 degrees, there is always something to do outdoors.

If you like Japanese Culture, meditate and learn at the Morikami Museum and Japanese Gardens.

The Morikami Museum And Japanese Gardens

If you consider yourself a golfer, swing like the pros and take a golf lesson on one of the PGA courses.

While the men are playing golf the ladies can shop at the Palm Beach Outlets where you will save more than you spend.

Spend some time outside watching a giraffe cross the street at Lion Country Safari or go snorkeling and learn more about the history of John F. Kennedy at Peanut Island.

Lion Country Safari

If you're looking for some entertainment, watch a live performance at Coral Sky Amphitheatre and dance the night away.

You can also enjoy a hotdog and popcorn, and watch a baseball game at Roger Dean Stadium or fancy your sweet tooth at the Hoffman’s Chocolate Shop and Gardens factory tour.

You can also recline your seat back and watch a movie at iPic and you will never want to go to a regular movie theatre again.

Whether you’re more of an indoor or outdoor person, Palm Beach County has it all.

Restaurants and Bars in Palm Beach County for Seniors

Clematis Street 

Yes! eating and drinking are considered activities. Depending on your taste, Palm Beach County has high-end dining to homemade hole-in-the-wall cuisine.

You can walk along Clematis Street in downtown West Palm and find an active crowd with salivating foods.

Try the free food samples and enjoy live music on Saturdays at the West Palm Beach GreenMarket.

You can also have an afternoon snack at Mizner Park in Boca Raton and enjoy the outdoor seating.

Make sure to visit City Place in West Palm where you will find all different kinds of restaurants, live music on the weekends, and a Thursday night farmers market.

Cultural Activities in Palm Beach County for Seniors

Since the creation of the Cultural Council in 1978, Palm Beach County has put a lot of emphasis on their events, exhibitions, and performances.

This county has a lot of color and beauty to it. Here are some places you need to check off when you arrive:

Raymond F. Kravis Center

This not-for-profit performing arts center is known to have beautiful performances year round located in downtown West Palm.

https://www.kravis.org/

Ann Norton’s Sculpture Gardens

Listed on the National Register of Historic Places to visit, the gardens and the history behind the Norton family is a must see to learn more about Florida’s history.

http://www.ansg.org/

South Florida Science Center and Aquarium

This museum in West Palm Beach opens your mind to what science is all about. From their planetarium to their technology exhibit, you will come out knowing a lot more about the world than you did before.

https://www.sfsciencecenter.org/

Old School Square Cultural Arts Center

Located in downtown Delray Beach, this area is known to bring artists and audiences together with different events, exhibits, and shows throughout the week.

http://oldschoolsquare.org/

Culture Lab

Open on Friday’s and the weekends in West Palm, enjoy a contemporary and interactive experience that will spark your creativity.

https://www.culturelabwpb.com/

Norton Museum of Art

Known as one of Florida’s major cultural institutions, this museum in West Palm Beach shows American, Chinese, European, and Contemporary artists from the 19thand 20th

http://www.norton.org/

Flagler Museum

This 75-room mansion located in Palm Beach was built in 1902 for Henry Flagler, the founder of the Florida East Coast Railway. Now it’s a museum where it shows historic insight into Florida’s history during the Gilded Age.

https://www.flaglermuseum.us/

For more events or upcoming performances make sure to visit: www.PalmBeachCulture.com

If you need some help getting around Palm Beach County or if you're looking for an amazing social experience, visit joinpapa.com and request a college student to show you around town.

 


water aerobics

Seniors Find Fitness and Fun with Water Aerobics

Much is said about getting in shape--not only at New Year's--but all year long. At many local YMCA or other pools, seniors are becoming fit with no pressure on their joints.

Boomers are flocking to the pools to move in the water while enjoying their friends.

Senior citizens across the spectrum of age and fitness show up several days a week in a quest for fun and fitness at their local fitness center.

From the smiles on their faces, one would think keeping fit could be a positive event in the lives of these seniors.

Water Aerobics Classes Help Seniors Stay Fit

As part of some gym memberships across the country, water aerobics (some centers call it Senior Watercise) is offered and well-attended.

Many older adults who have AARP and certain other insurance policies may find that a gym membership is included in their policies as preventive medicine with a program called Silver Sneakers.

Caregivers may even choose to join their charges as the activities are healthy for all.

Instructors remind participants to keep drinking water often as they exercise. Seniors hear familiar comments echo across the pool:

*4, 3, 2, and 1.

*Now take it back.

*Travel to the right.

*Travel to the left.

*Step, touch, breathe.

You can do it (a most welcome encouragement that brings grins all around).

Full Body Low-Impact Workout for Seniors Seeking Fitness

This kind of full-body but low-impact workout contains no demands, yet offers constant movement ideas and motivation.

People participate according to their own personal levels. (Even some in various stages of recovery from serious ailments can find ways to participate).

Almost every part of the body is addressed as most muscle groups are worked. Yet there is no strain on joints since all movements are under water.

Some workouts even include finger exercises done under water.

For a better part of an hour, older adults involved in water aerobics continue moving to the unrelenting beat while enjoying the companionship of others.

Socializing as a Motivation for Older Adults Staying Fit

The pull of seeing one's friends provides an added bonus which keeps many returning to the pool.

It has long been known that when exercise is combined with a buddy, a hobby, or friendships, the participants will stay involved more easily.

When people have fun exercising, there is more likelihood they will do it regularly.

Health Benefits for Seniors From Water Aerobics

If a senior swimmer does even half of the instructor's commands, health benefits could be quite extensive.

Most Boomers and seniors know about reduced blood pressure and stress levels.

The list goes on and on, yet knowing how exercise helps isn't usually what makes people seek it.

Combining an effective underwater workout with enjoying the company of others makes a successful approach.

A water workout for older adults is well worth the effort, both on the part of instructors and the brave participants.

There is no doubt that water aerobics classes help senior citizens become physically fit while providing a full-body low-impact workout.

banner-papa-blogs

The preventive benefits to a participant’s health will certainly pay off.

Having fun with friends in the water acts as a strong motivation for older adults to stay with an exercise program which brings health benefits to all who move in the water.

Some seniors would enjoy going to such classes but may benefit from a little help, companionship, or transportation.

All of these and more are available from Papa.

One of their Papa Pals can help in whatever way is needed. Staying fit while having fun at the same time.

How good can it get?


Seniors aerobics

Five Great Senior Exercise and Fitness Activities

Staying active is important at any age! For older adults, it adds to strength and flexibility and helps them remain mobile. Regular exercise can also help improve quality of sleep, as well as confidence and overall well-being.

Physical activity falls into various categories that help your senior stay fit as they enjoy their Golden Years: endurance, strength, balance, and flexibility.

The best exercise and fitness for seniors cover one or more of these categories.

Five ways to help your senior stay fit and active

Since part of your role as a Pal may be helping your elderly companion find ways to exercise, it can help to have a few activities for seniors up your sleeve. Any of the following can be great choices:

Walking or rolling

One of the most popular endurance activities for seniors (that also helps with balance) is taking a walk.

If your senior needs adaptive equipment, such as a walker, this activity is still within reasonable limits.

The beauty of taking a walk is your senior gets outside to breathe fresh air. You can travel together to beautiful surroundings, such as a park or nature preserve, and enjoy the scenery as you stroll.

Going to a gym

Fitness center memberships are open to everyone. They feature a variety of strength-building machines, plus treadmills, hand weights and sometimes pools.

Some gyms even offer classes specially tailored to senior fitness.

Check to see what’s available in your area and work with your senior and their family to determine what they may be interested in.

The great part about using a gym is you don’t need to worry about the weather—it’s always the same temperature inside!

Hand weights and resistance bands

These are easily transported and come in a range of styles and pounds, so you can match the right weights to your senior’s needs.

Check out these weight lifting ideas from the National Institute on Aging—complete with photos and descriptions.

Your elderly companion can do many of these exercises in a seated position if they have trouble standing.

Tai Chi

If you have classes available in your area, this ancient martial art helps improve balance, bone and heart health, and pain and stiffness associated with osteoarthritis.

If your senior feels unsteady, they can always participate in Tai Chi with a sturdy chair nearby for support.

Stretching

An important final activity for any workout, stretching also helps your senior’s flexibility. As with all fitness, it’s important to maintain the proper form to prevent injury.

You can find a variety of stretches by visiting the National Institute on Aging online.

Fun is an important ingredient

One of the most important aspects of sticking with a fitness plan is choosing something your senior enjoys.

Just like you may interact with your own grandparent, it is important to choose activities you both will enjoy participating in.

Looking for a position as a Papa Pal caregiver?

Check out Papa! We help nursing and healthcare students find senior caregiving jobs in South Florida and beyond. Sign-up today to become a Papa Pal!


seniors doing arts and crafts

Five No-Fail Art Activities for Seniors

The best craft activities for seniors are those that allow them to create something useful but don’t require a lot of up-close detail work or an incredibly steady hand.

It can also help to choose an activity for your assignment that’s easy to gather and transport.

Five art activities to try with seniors

You can’t go wrong with the following five cute and creative crafts for seniors:

Christmas tree apron

This craft makes a cute holiday apron that can be used in your senior’s kitchen! You’ll need a light-colored apron, green rick rack, red rick rack, scissors, craft glue and a yellow button.

First, cut the green rick rack into varying lengths that will allow you to create a tree shape when you line them up horizontally, as in this tutorial.

Next, cut two lengths of brown rick rack to use for the tree trunk. Simply glue the green and red rick rack to the apron to form your tree shape, and add the yellow button to the top as a star.

Pom-pom Pumpkins

For this craft, you’ll need orange yarn, green rick rack, cinnamon sticks, buttons, scissors, an index card and craft glue.

First, fold the index card in half. Wind yarn around the card about 100 times.

Then, cut off a piece of yarn about six inches long. Slide the wound yarn off the card and tie in the middle.

Then cut through the ends to make a pom-pom. You can trim your pom-pom for a more rounded shape.

Add glue to the end of a section of cinnamon stick and add as a stem.

Cut a six-inch section of rick rack and tie around the cinnamon stick as leaves. Last, add a button or two to the base of the stem for flair.

Tile Coasters

These are an easy and useful craft that can be customized to match any home décor.

You’ll need one sheet of felt (any color), one square white floor tile (or more, depending on how many coasters you’d like to make), scrapbooking paper (any pattern—get creative!), scissors, craft glue, a popsicle stick, mod podge, a pencil and two sponge brushes.

First, cut a felt square that’s roughly the size of the floor tile—it helps to set the tile on the felt and cut around it.

Glue the felt square to the rough side of the tile.

Then, trace the tile on the scrapbooking paper and cut the square shape out of the paper.

Glue the scrapbooking paper square to the smooth side of the tile. Let it dry for five minutes.

Next, dip the sponge brush into the mod podge and spread a coat onto the top of the paper. Let it sit for 10 minutes, and repeat.

The mod podge will dry clear and you’ll be left with an attractive coaster! As it’s drying, you can smooth out any bumps using the popsicle stick.

Colored sand mosaic jar

You can buy colored sand at any craft store, and you can find jars in interesting shapes and sizes at thrift stores, the dollar store or garage sales.

Or you can use jelly or mason jars.

Pour different sand colors into the jar, layer by layer, until the jar is full.

Then, using a popsicle stick, insert it into the jar of sand in various spots to form interesting dips in the layers.

To seal the sand, pour craft glue into the top of the jar to cover the top layer, and add the lid tightly.

Mosaic jars make a pretty knickknack on a shelf or coffee table.

Embellished picture frames

You can find picture frames at discount stores, thrift stores or garage sales and using glue, embellish them with anything—use your imagination! Buttons, scrapbooking items, plastic gems, silk flowers and puffy paint are all fun options.

Looking for senior companionship?

Our Papa Pals can show you an amazing social experience, help with meal prep, light housework and more. To sign up for a 30-day free trial visit Papa.com.


Miami Downtown

Activities in Miami Dade County for Seniors

Outdoor Activities in Miami Dade County for Seniors

Miami-Dade is one of the biggest urban counties in America, but it was built around many parks and nature trails making outdoor activities accessible to any age.

This county offers a number of options for senior citizens to explore the outdoors: walking, biking, meditation, yoga, golf, and tennis, just to name a few.

According to the National Institutes of Health, spending time outside can help lower the risk of some medical conditions we experience as we age like stress, depression, high blood pressure, diabetes, arthritis, and heart disease.

No matter where you are in Miami, there is a place for you to venture and explore.

In Miami Beach, you can take a 90-minute Art Deco walking tour with Miami Design Preservation League in the heart of the Architectural Historic District.

If you’re visiting North Miami, go on a nature walk at Oleta River State Park and look at the beautiful Mangroves and Wild Lantana flowers.

Afterwards head over to Biscayne Bay Aquatic Preserves look for alligators and finish your day with a picnic at Key Biscayne National Park.

If you’re in the Homestead area, visit Everglades National Park Bobcat Boardwalk and look at all the wildlife South Florida has to offer.

If you’re more of a social person and are looking for outdoor activities with a group visit Coral Gate Park, Kinloch Park, and Charles Hadley Park; they have multiple outdoor senior programs available.

Fun Activities in Miami Dade County for Seniors

Miami-Dade County focuses on having great senior centers and created the Active Older Adults Program.

If you’re over the age of 54 you can sign up for recreational programs like Zumba, sewing, adaptive aquatics, fitness, and much more.

Studies have shown that socialization can help with lowering the risk of Alzheimer’s disease, reducing the risk of cardiovascular disease, lowering blood pressure, and lessening the risk of mental health issues.

Different classes and programs are held at:

  • Miami Gardens Senior Focal Point Center
  • South Dade Park, The Arcola Lakes Senior Center
  • Gwen Cherry Park
  • Continental Park, Goulds Park
  • Westwind Lakes Park, Deerwood Bonita Lakes
  • Gesu Senior Citizen Center
  • Senior Citizens Activities Center of Homestead
  • North Miami Foundation for Senior Citizens.

You can also visit our four most popular shopping areas: The Aventura Mall, Bal Harbour Shops, Lincoln Road in South Miami, and the Dolphin Mall in Miami.

If you’re looking to use your senior citizen discount visit Jungle Island, Vizcaya Museum and Gardens, and Zoo Miami. Wear your walking shoes because there is a lot to see!

You can also enjoy a fun game of dominoes in Maximo Gomez Park in the famous Calle Ocho.

Restaurants and Bars in Miami Dade County for Seniors

The mouth-watering food in Miami-Dade is endless. From hole-in-the-wall restaurants to 5-star dining, this county has you covered. Make sure to eat at Miami’s staples, Versailles Restaurant and Joe’s Stone Crab.

If you consider yourself a foodie visit Eatery.com to stay up to date with new restaurants that are coming to Miami on a daily basis. Here are some food dishes you must try when you’re in Miami-Dade.

  • Cuban Hamburger in West Miami
  • Ceviche in South Miami
  • Peruvian and Korean cuisines in West Kendall
  • Tableside Ham carvings in Doralera
  • Croquetas in Coral Gables
  • Empanadas and Arepas in Miami Beach
  • Pastelitos and Tres Leches in Miami
  • Gator Bites in Homestead

Cultural Activities in Miami Dade County for Seniors

Miami-Dade has a unique culture that is different from all other counties in Florida. People are proud of the culture they created, which is why so many retirees are moving here.

If you live in Miami and you’re over the age of 61, make sure to sign up for the Golden Ticket program which allows you to go to all the cultural events for free, as well as get free rides on the transit system.

With the Golden Ticket Program, you can visit Miami-Dade’s many museums, which includes the Perez Art Museum, History Miami Museum, and the Frost Museum.

Perez Art Museum

You can also attend numerous plays and watch live music. Take a drive to Little Haiti and have lunch with new friends at the Haitian American Senior Center.

You can also check out the Jack Orr Senior Center and participate in many cultural activities they run on a daily basis.

Make sure to visit Freedom Tower, Miami’s most famous historical landmark, which is also a contemporary art museum.

If you need some help getting around Miami Dade County or if you're looking for an amazing social experience, visit joinpapa.com and request a college student to show you around town.