Activities for Seniors in Los Angeles

 Outdoor Activities for Seniors in Los Angeles

The city of Los Angeles rolls out the red carpet to visitors with its perfect weather, fantastic beaches, and beautiful parks. Some people tend to think Los Angeles is a city for the young, but as the second largest city in the country, this place has a lot of love for their senior citizens too. You can find yourself never growing tired of this city because there are endless opportunities to enjoy indoors and outdoors. From the 29 senior citizen centers throughout the city to senior-friendly hiking trails, anyone can enjoy this city.  Senior centers in this city offer special programs, events, shuffleboard, croquet, arts and crafts, zumba, line dancing, tai chi, language lessons, painting sessions, and dancing classes. While there are many places to visit while you’re in Los Angeles these are a must! Make a point to go to Exposition Park Rose Garden, which is also called “one of the best kept secrets” in Los Angeles. If you want to see the iconic Hollywood Sign, visit Griffith Park Observatory. Located inside Griffith Park you will find many nature trails to hike and can also enjoy panoramic views of Los Angeles. Go see exotic animals and luscious flowers at the Los Angeles Zoo and Botanical Gardens. Visit the third oldest ballpark in Major League Baseball and cheer on the Dodgers at their stadium. If you want to try and get a hike in, walk Fryman Canyon, which is a senior-friendly 3-mile loop through the Hollywood Hills. 

 Fun Activities for Seniors in Los Angeles

 With Los Angeles’ glitz and glamour, you can find yourself starting your day with a Hollywood tour to check out the iconic film sets and then ending your day at The Walt Disney Concert Hall. This Hall offers music for everyone with a full orchestra. Make sure you check out Grauman’s Chinese Theatre to see the classic movies starring Marilyn Monroe, Lucille Ball, and George Burns just to name a few. If you aren’t afraid of heights go to the top of the OUE Skyscrape LA to look at the city from above. Go at night to see the city all lit up.  Walk around the Getty Center art museum and get impressed by the beautiful architecture and design. If you love a good laugh go to one of Los Angeles’ comedy clubs. Sometimes they have a traveling comedy company called Senior Comedy Afternoons and they are the best for improv comedy shows.  From all the museums, music, and tours, Los Angeles is a great place to be year-round. 

 Restaurants and Bars for Seniors in Los Angeles 

Some people will tell you there is no bad meal in Los Angeles. This city is known for great meals and its unique ambiance. Make sure to go to these neighborhoods to find your favorite place. 

Downtown LA 

You will find nationally popular restaurants and picture worthy presentations. All the food is fresh, trendy, and delicious. Walking around downtown has its own experience too. You can look at all the different menus and make a choice. You can’t go wrong! 

The Original Farmers Market

You can find different types of food at the market. Sometimes they have live music and different performances where you can spend hours walking around and enjoying yourself. 

Little Tokyo 

If you love sushi or ramen, you need to check out this area! From classic Japanese dishes to fusion restaurants, you will love the food!  

Arts District

Go eat here are night if you are into a lively crowd. This is a great place to people watch as you dine outside. This area has amazing cuisine that won’t disappoint. 

 Cultural Activities for Seniors in Los Angeles 

Los Angeles has its own aesthetically pleasing culture. The building designs are a work of art as well as different graffiti walls that create the city feel.  There are many different museums to visit and these are just a few. 

The Broad

This art museum shows more contemporary art and is primarily new in downtown Los Angeles. The best part, admission at The Broad is free. Just make sure you get there early!

Los Angeles County Museum of Art

Along with many museums in LA, this museum is on “museum row” in the city. LACMA is the largest art museum in the western United States.  

The Museum of Contemporary Art

 Located near the Walt Disney Concert Hall, this museum is located in Downtown LA. Enjoy looking at contemporary art and strolling through rotating exhibits. 

Old Town Music Hall 

This iconic venue plays an array of classic, short, and silent films. You can also come for live entertainment of jazz and ragtime music. It has a 2,600 pipe organ as well! 


We want you to explore Los Angeles and enjoy yourself! Experience it with a Papa Pal. Click here to learn more information. 





Activities for Seniors in Philadelphia

Outdoor Activities for Seniors in Philadelphia

Also known as the “cultural anchor of America”, Philadelphia is filled with luscious greenery and beautiful sightseeing to enjoy year round. With over 2,050 acres make sure you walk the trails of Fairmount park and enjoy a picnic. Sometimes you just need to grab an ice cream and enjoy the aesthetics of the Philadelphia Boardwalk. If you’re in Philadelphia during the summer, go check out Spruce Street Harbor Park, also known as a “pop up park” to enjoy beachfront views and atmosphere. If you want to go fishing, boating, or kayaking enjoy the Schuylkill River Trail, which spans 8 miles long through the heart of Philadelphia. Go bike riding at the reopened and renovated LOVE park in FDR Plaza. Its brand new fountains and greenery are also great places to read a book or listen to music. Since 1872, Philly has been passionate about having art maintained and preserved in their city. Walk around the city and notice all the unique pieces of art called the Museum Without Walls. You can do a walking tour or an audio tour to learn more about the sculptures on the street. One of the most enjoyed parks in Philadelphia is Rittenhouse Square because you can do yoga, people watch, and go to the farmers market on the weekends. Make sure you check out the oldest surviving botanic garden in North America, Bertram’s Garden, which is 46 acres of different flowers and plants. There is always something to do outdoors in Philadelphia whether you’re downtown or in the outskirts. 

Fun Activities for Seniors in Philadelphia

With over 85 senior centers in the Greater Philadelphia area, you can partake in many different programs such as line dancing, tai chi, painting, board games, and enhanced fitness classes. Socializing with others at different senior centers can help you build a stronger bond and help you live longer. The best part about the senior centers around the area is you choose what classes or games you want to do and how many days a week you want to go. Exploring the city is easy to do as well, and there are many great options that also have senior citizen discounts. Places like Philadelphia’s Magic Gardens, Philadelphia History Museum, and the National Liberty Museum are just a few on the list with discounts! Make sure to visit the Philadelphia Zoo and the Adventure Aquarium if you love exotic animals. Go back in time and visit Carpenters’ Hall, the oldest craft guild in America. Even if you live in Philadelphia, you can still be a tourist here with so much history to explore!

Restaurants and Bars for Seniors in Philadelphia

Because Philadelphia is the 6th largest city in America, you will find many different pockets that have different types of food. During the weekends always be on the lookout for different farmers’ markets in different parks or squares.Some of the most popular are Headhouse and Clark Park Farmers’ Markets. If you're vegan or enjoy farm-to-table style restaurants, head over to Washington Square West. If you're trying to go the more expensive route, treat yourself to a nice steak dinner in Rittenhouse. You can’t go wrong! If you're looking for classic food that is a Philadelphia staple, visit Old Town. If breakfast or brunch is your favorite meal, go to the Fairmount area and get the best omelettes or eggs benedict. If you love all types of food and don’t know what you're in the mood for visit the Passyunk area. 

Cultural Activities for Seniors in Philadelphia

There is endless culture in Philadelphia, but there are classic places that you must go to learn about how the founding fathers established America. Trust me, it’s always better in person! 

Liberty Bell Center

This is an iconic symbol to American independence. Located in National Historic Park since 1753 this piece of history is what makes Philadelphia so famous today. The best part is you can go learn about it for free. 

Independence Hall

Also located in National Historic Park, Independence Hall was the birthplace for the Declaration of Independence and the United States Constitution. Learn about how these two documents shaped and defined our country today. 

National Constitution Center

This is the only museum dedicated to the United States Constitution. View original documents and learn its entire history with our founding fathers. 

Independence Visitor Center 

This is one of the best places to start your trip in Philadelphia. The staff is friendly and welcoming to any questions you have. Not only is the architecture beautiful, but you will also learn about where you want to go and what options are available to senior citizens. 

We want you to enjoy Philadelphia! If you ever need a ride to any of these places, choose our Papa Pal service and companionship for an unforgettable experience. 


How to Motivate Seniors to Participate in Activities

Getting seniors more active and involved is one of the most impactful services Papa can provide. There are endless benefits to physical and social activities for the elderly including: more confidence, reduced risk of heart disease, longer life, and more. 

Often, we find that finding an activity suitable for a senior comes with ease and motivating them to participate can be the bigger challenge. Seniors can sometimes feel embarrassed to participate in any physical activity because of their age or shape. The longer they spend without exercising, the more compounded these feelings become. 

That’s why it is important for Papa Pals to quickly work on getting their elderly companions involved. It’s never too late to try and get your loved ones involved, but the sooner the better! Below are some tips on how to help make it happen!

Find Something They’re Passionate About

We all find it much more enjoyable to spend time doing things we care about. Seniors are the same way. Not everyone is naturally inclined towards typical exercise like aerobics or swimming. Some seniors may prefer golf, or even dancing for example. There are plenty of ways to exercise, so don’t feel as though your options are limited. The most important part is getting seniors to do something outside of their house that involves movement! We want to make sure seniors aren't feeling lonely. The easiest way to accomplish that is to figure out what they enjoy doing or used to enjoy doing.  

Try talking to your loved ones about what they did as child growing up. Maybe they used to go biking with their family or played tennis with their friends. Conversations are the portal to finding out what people care about. If you can find their passion, it will be much easier to get them up and active!

Set Smaller Goals

Accomplishment is a wonderful source of motivation. Often, we make big plans, set ambitious goals, and can feel a sense of failure if we don’t meet them. You should take an approach that creates small accomplishments when planning activities with our beloved seniors. Setting up your loved ones for success is a strategy we should utilize. 

By setting small, achievable goals you cultivate feelings of success, confidence, and momentum. Make your first goal something simple like, “Signing up for one yoga class”. If that particular activity sticks, you can start thinking bigger and build upon your success. Momentum is a powerful tool and that’s exactly what you create by keeping your goals in the form of small, achievable steps!

Cultivate a Social Environment

Positive reinforcement from friends and colleagues help create motivation and confidence. Group settings are a great way to help nudge seniors to participate in more physical activities. Social interaction also creates an entirely independent benefit outside of the physical component. Developing a network of friends with common interests is a huge contributor to happiness, regardless of your age!

Most senior centers offer group classes for a plethora of difference activities. You should encourage your loved ones to begin with a group class, and as they develop a social network, they will have more compulsion to continue. Papa provides transportation to-and-from for seniors to nourish new relationships. Accountability, companionship, social engagement, and overall enjoyment will all improve by focusing on physical activities that simultaneously cultivate a social environment. 

Inform them of the Benefits

This advice sounds simple but can be extremely effective. There are plenty of major benefits to physical activity for seniors. Sometimes laying them out in black and white can motivate seniors to create these positive habits in their lives. It also shows that you care about their well-being and aren’t simply trying to get them preoccupied with “senior activities”. 

Demonstrating compassion and concern for well-being is a great way to motivate your loved ones to at least give physical exercise a chance. That’s the hardest part. Once they’ve found something enjoyable, and create the habit for themselves, it often continues all on its own. Sit down and have a heart to heart conversation with your elderly loved ones and I’m sure you’ll find your concern well-received. 

The Papa Purpose

Here at Papa we are committed to improving the lives of seniors across the country. Caring for our elderly requires a different approach, and an understanding that their needs are different from our own. 

Some of those needs are not always easily met. They can be met with resistance, or flat out rejection. Utilizing these techniques can help create a healthier life for your loved ones. Physical activities can improve confidence, physical health, emotional well-being, and overall quality of life. That’s what Papa is all about!


Activities for Seniors in Harrisburg

Outdoor Activities for Seniors in Harrisburg

Harrisburg is a true American city. It serves as the capital of Pennsylvania and sits on the Susquehanna River. Harrisburg is the center of the greater metro area that is home to over 570,000 people. Historic Museums, beautiful parks, and delicious eats are just some of what you can find in Harrisburg.

The city of Harrisburg is known for its industrious culture and played a major role in the Civil War and the industrial revolution. Harrisburg today is ranked the #39 Best Place to Retire by the US News and World Report. So, appropriately, there are plenty of fun and senior-friendly activities to take part in!

If you’re looking for a place to start, we always recommend checking out the local senior centers. There you can see what types of events are planned and get some additional guidance on how best to spend your time in Harrisburg.


The Pennsylvania Department of Aging is not exactly a local senior center, but it serves as the greater authority on enriching the lives of seniors throughout the state. This government affiliated department organizes and coordinates the efforts within the entire state of Pennsylvania and helps improve the quality of life for seniors. Checking out the PDA website and resources is a perfect start to seeing what opportunities are available for you to enjoy.  

Rutherford House

The Rutherford House is a local, community senior center with a wholesome family feel. Their mission is to encourage ongoing independence for those 55 and older.

Heinz-Menaker Senior Center

The Heinz Senior Center is the metro-area’s oldest running senior center. They run programs focused on health, social well-being, and education. They host special events so check out their website to see what they have scheduled!

If you’re looking to navigate your own outdoor adventures, I recommend considering some of the most popular, senior-friendly stops in Harrisburg such as:

Fort Hunter Mansion & Park

The Fort Hunter Mansion & Park brings together American history, beautiful scenery, and local nostalgia. The park has over 40 acres of walkable nature trails, children’s play areas, and sits on the Susquehanna River.

City Island

City Island is a mile-long island in Harrisburg that is home to bike trails, boat rentals, and even miniature golf. It is fun for people of all ages and can be a perfect day-time getaway.

Riverfront Park

Riverfront Park is park, an event venue, and a perfect spot for biking, jogging, or walking to enjoy the scenic trails. It runs along the Susquehanna River and provides beautiful views of the best Harrisburg has to offer.  

Fly Fishing

Fly fishing is a fun and peaceful activity, perfect for a relaxing day outdoors. Cumberland Valley is only a hop and a skip from Harrisburg and is famous for its fly-fishing. Yellow Breeches, Big Spring, and Opossum Lake are a few spots to get you started. Enjoy a coming together of nature, sport, and relaxation.

Fun Activities for Seniors in Harrisburg

Harrisburg is a wonderful city for seniors to enjoy in all capacities. Their downtown offers a quiet and dynamic experience that’s suited for people of all ages. Block parties, delicious restaurants, and cultural celebration is all awaiting you in Harrisburg.  

Restaurants and Bars in Harrisburg for Seniors

Harrisburg may not be a renown foodie HQ, but it provides plenty of options for seniors to enjoy great meals and drinks in a variety of settings. Fun, active, and low-key are the best ways to describe the options listed below.

Broad Street Market

The Broadstreet Market is just another example of the history you can find in Harrisburg. It is the oldest continuously operated market in the United States and originally opened in 1860. The market is home to over 40 vendors and a spot to grocery shop, or go to eat breakfast, lunch, or dinner. Experience the rich culture of Broadstreet Market.


In terms of Harrisburg food scenes, SoMa is the hot spot these days. SoMa is a cultural party of art, music, food, and drink. This neighborhood is meant to be enjoyed by everyone; seniors included. Take a walk around and follow your stomach!

While you’re enjoying the food and beverage scene of Harrisburg, make sure to check out some of the local breweries. There are plenty of options all within walking distance of downtown.

Cultural Activities for seniors in Harrisburg

Harrisburg was a major training center for Union soldiers during the Civil War. It also served as a major logistics headquarters thanks to its location along the railroads. This historic role has ingrained an American tradition within the city. There is plenty of rich and satisfying cultural activities worth enjoying in Harrisburg.

Civil War Museum

The National Civil War Museum in Harrisburg is an American treasure. They proudly present an unbiased, and humanitarian look at both sides of the war to celebrate its historic significance. As a senior you qualify for discounts. Make sure you take full advantage of this!

The Great American Outdoor Show

This event only takes place one a year but must be mentioned as a cultural icon in Harrisburg. People travel across the globe to take part or simply watch the celebration of outdoor sport. Hunters, anglers, campers, and overall outdoor enthusiasts can enjoy seminars, events, and an experience like no other.

Whitaker Center for Science and the Arts

The Whitaker Center is fun time for the entire family. They feature hands-on exhibits, and host concerts in their performance venue. The Whitaker Center proudly serves the community education, and entertainment since 1999. Make sure to plan your trip in advance and coordinate your trip with one of their live shows!

Theatre Harrisburg

Theatre Harrisburg has been a marquee community theatre since it opened in 1926. You can enjoy some of their productions at both the previously mentioned Whitaker Center and their Krevsky Production Center.

With so many senior-friendly activities, we want you to visit Harrisburg, PA.


Activities for Seniors in Chicago

Outdoor Activities in Chicago for Seniors

Whether you’re near Lake Michigan or downtown, Chicago is packed with parks, tours, and recreational activities. Since the start of the City of Chicago Department of Family and Support Services, it is easier for senior citizens to get around and have a good time. This service as well as the Discovery center offers seniors trips and tours. Explore the city on a cruise and listen to a guided architecture tour. Ride on the double decker bus and sight see different places such as SkyDeck, Michigan Avenue Bridge, the Navy Pier, Magnificent Mile, and so much more! Make sure you take a bike ride through Lakefront Trail. Take a picture at the Bean in Millennium Park. Visit the animals at Lincoln Park Zoo. Have a picnic at Grant Park in Lake Michigan. The outdoors are endless in Chicago whether you want to be on foot or not.

Fun Activities in Chicago for Seniors

The best part about the Windy City is you will always find something to do. With over 16 senior centers in Chicago, play games with friends or take a Tai Chi class. Walk along the river and admire the building’s soaring over you. Enjoy Chicago Botanical Gardens with 385 acres of landscaped gardens. Check out the oldest and largest museum in the United States, The Art Institute of Chicago. Because Chicago is the third largest city in America, you have the ability to stay active or have a relaxing day.  

Restaurants and Bars in Chicago for Seniors

Since Chicago is so big, there are many different pockets you can eat at. If you consider yourself a “foodie” make sure you go to West Loop. You will find a variety of food choices that will hit the spot! On Sundays go and visit Maxwell Street Market. They have many different food vendors and live entertainment. Enjoy an elegant steak in the River North area. If you like craft beers and eclectic food walk around Logan Square and find a nice bite to eat. Don’t forget to visit Lincoln Park for some casual dining and amazing cocktails! Whichever part of Chicago you roam to, you can always find the best deep-dish pizza.

Cultural Activities in Chicago for Seniors

“Full of culture” is a phrase that describes Chicago very well. It is a city that is full of life and passion. You will find so much culture in the streets, architecture, museums, and neighborhoods. Here are some places you need to check off your list when you arrive:   

Broadway in Chicago

See Emmy winning performances in the Chicago Broadway district.  You will be in awe with top talent and fall in love with live action.

Peggy Notebaert Nature Museum

Founded in 1857 by the Chicago Academy of Sciences, the museum has an extensive butterfly garden, nature trails, and many exhibits that change.

Field Museum of Natural History

One of the largest museums in the world, this gallery has exhibitions that show ancient cultures to the latest scientific discoveries. This museum is a place that you can come back to multiple times and always learn something new.

Chicago Cultural Center

Drawn by its beauty and the fabulous free public events, hundreds of thousands of visitors come to the Chicago Cultural Center every year, making it one of the most visited attractions in Chicago. The stunning landmark building is home to two magnificent stained-glass domes, as well as free music, dance and theater events, films, lectures, art exhibitions and family events.

Adler Planetarium

This public museum is dedicated to the study of astronomy and astrophysics. Visit the stunning terrace views and unique sculptures and learn about the mysteries of our Universe.

We want you to visit Chicago!

Activities for Seniors in Kansas City

Outdoor Activities for Seniors in Kansas City

Kansas City is the largest city in Missouri and one of the most populated in the country. The city is home to almost 500,000 people and was recently ranked #49 as one of the country’s “Best Places to Retire” according to US News & World Reports.

Kansas City is especially known for its rich and diverse history that lives through its soulful jazz scene. The city’s unique brand of BBQ is a claim to fame as well. Kansas City offers its residents a beautiful city geography as it sits at the coming together of both the Kansas and Missouri Rivers.

There is plenty of senior-friendly activities to do in Kansas City from breweries to parks to rich cultural exhibits. We’ll cover them all below, but a great place to start are with the local senior centers that serve the community day-in and day-out.

MARC – Mid-America Regional Council

The MARC program services over 100 cities and is the main oversight in the greater Kansas City Metropolitan area. Think of MARC as an umbrella of oversight on the several localized senior centers.

Don Bosco Senior Center

Don Bosco serves seniors in Kansas City who are either over the age of 60 or living with a disability. They are the largest and most comprehensive senior city in the Kansas City area and provides over 500 meals a day through different methods. They also provide educational, socialization, and health & wellness services.

If you’re looking to schedule your own activities, at Papa we recommend considering some of the most popular stops in Kansas City listed below. The city isn’t exactly known for it’s outdoorsy spirit, but we’ve found some great options for seniors looking to get their dose of fresh air and sunshine.  

Ewing & Muriel Kauffman Memorial Garden

The Ewing & Muriel Kauffman Memorial Garden is a legacy to Kansas City culture. It sits on over 2 acres and is home to a beautiful botanical exhibit with fountains and walkways. You’ll be hard spent to find a more beautiful setting in the heart of Kansas City.

Loose Park

Loose Park is another one of Kansas City’s most acclaimed natural exhibits. This park is over 75 scenic acres and has historical significance as a previous battleground during the Civil War. Loose Park is a perfect daytrip for the entire family and even has its own Rose Garden.

Richard L Berkley Riverfront Park

Kansas City’s Riverfront Park is a perfect fit for those who enjoy walking along more aquatic scenery. This trail is perfect for strollers or bikers who want to get a feel for the city. You can rent parks or enjoy the tables for a midday picnic.

Swope Park

First of all, you need to understand that Swope Park is much more than just a park. This public amenity sits on over 1,805 acres and is the 51st largest municipal park in the entire United States. Swope Park is home to the Starlight Theatre, a PGA Caliber Golf Course, and the Kansas City Zoo. Make sure to give yourself multiple days to enjoy a plethora of senior-friendly activities within the Swope Park. There is nothing in Kansas City quite like it!

Fun Activities for Seniors in Kansas City

Kansas City is well-rounded and dynamic American city. It has an active Downtown along with a rich cultural influence of arts, music, and history. People of all ages, especially seniors, will find there is plenty of fun activities to enjoy that are unique to Kansas City.

Restaurants and Bars in Kansas City for Seniors

Kansas City is home to some of the best barbeque in the country. The city is also home to a slew of breweries, wineries, and grand public spaces that create a fantastic culinary environment. Below are some of our suggested places to grab a bite and a beer.

City Market

City Market is one of the largest public farmer’s markets in the entire Midwest United States. This public forum has been around since 1857 and is home to over 30 vendors, 140 farmer stalls, events, and of course some of the freshest produce you can find. Dancing, arts, or antique cars are just a few things you may find when you plan your lunch for City Market.

39th Street West "Restaurant Row"

39th Street is one of Kansas City’s major east/west thoroughfares and has been dubbed Restaurant Row. Needless to say 39th Street is an absolute must if you’re looking to enjoy the best of what Kansas City has to offer. The district is home to a vast amount of local shops and restaurants to satisfy whatever your stomach desires.  

Country Club Plaza

Country Club Plaza, or simply known as “The Plaza” is one of Kansas City’s favorite districts. It has been established since 1922 and is home to some of the higher-end housing and shopping in Kansas City. If you or your senior companions are akin to the finer things, there is no better way to spend a day than enjoying the shopping and dining options of The Plaza.

Cultural Activities for seniors in Kansas City

Kansas City is rich with American history and has nurtured a booming art scene that gives its vintage feel a modern twist. Below are some senior-friendly stops where you can take it all in.

Union Square

Union Square is one of Kansas City’s most popular attractions. It has so much to offer that it’s almost hard to properly put into words. At Union Square you can find rotating exhibits, new and old movies played in their own Theatre District, and over 850,000 square feet of architectural beauty. This local treasure was originally built in 1914 and was wonderfully renovated in 1996 to provide the city with its true cultural center piece.

National WWI Museum and Memorial

This American Museum is one of Kansas City’s most prominent historical exhibits. This institution remembers, interprets, and maintains the history of World War One. It continues to educate the future generations and is absolutely worth a day trip.

Nelson-Atkins Museum of Art

The Nelson-Atkins Museum of Art is the coming together of art and community in Kansas City. There are over 40,000 works of art in this beautiful facility that touches both domestic and international culture. Admission is free, so there is no reason not to spend a day or two taking in all the Nelson-Atkins Museum has to offer.

Kauffman Center

Kauffman Center is the premier performance center in Kansas City. It is known as one of the World’s Most Beautiful Concert Halls and functions as a non-profit organization. The Kauffman Center is a recently constructed facility that was built in 2011. It hosts plays, concerts, Broadway performances, and offers a fantastic amenity to Kansas City. The concert hall is beautiful enough that you might want to arrive an hour before your event just to take a tour.

With so many senior-friendly activities, we want you to visit Kansas City, Missouri.

Activities for Seniors in Knoxville

Outdoor Activities for Seniors in Knoxville

Knoxville is too often the forgotten city of Tennessee. A little-known fact is that Knoxville was actually the original capital of the state. Now it’s home to over 180,000 people and the center of the greater metro area that touts a population of over 850,000.

Knoxville is best known for being a nature-oriented city and serving as the gateway to the Smoky Mountains. More recently Knoxville was ranked by Forbes as one of the best communities to retire in part due to its affordability. Knoxville offers a small-town feel with all the amenities of a major city. This combination is particularly well-suited for seniors and offers them a plethora of enjoyable activities with a pinch of downtown fun.

If you’re looking for a place to start, we always recommend checking out the local senior centers. There you can see what types of events are planned and get some additional guidance on how best to spend your time in Knoxville.  

Knox County Senior Services  is one of Knoxville's well-equipped senior center. It's committed to providing wonderful services, education, and overall care to their elderly population. Their government works hand in hand with the Office on Aging to provide thorough attention to all facets of the senior residents.

The Office on Aging is a “Community Action Committee” that was founded in 1975. It is made up of a wonderful group of people and functions as a non-profit. They provide a wide range of practical services to seniors including employment assistance, meals on wheels, advice on medication pricing, and more. The Office on Aging also provides the more enjoyment-themed classes such as cooking, dancing, and fitness.

If you’re looking to schedule your own activities, I recommend considering some of the most popular stops in Knoxville, many of which I’ve listed below.  

Smoky Mountains National Park

This National Park is the single most popular National Park in the country, and for good reason. There is enough to see in this park to keep you and your elderly company busy for weeks on end. Wildlife in its natural habitat, peaceful river trails, and hikes of all levels of difficulty. Stay for the weekend in one of their cabins or just stop by for an afternoon stroll. Either way, you can’t go wrong.

Victor Ashe

Victor Ashe Park is one of the local favorites and it offers a variety of fun activities for people of all ages. You can play disc golf, watch the dogs have some fun, or hang back by the lake and enjoy a mid-day picnic.

Ijams Nature Center

Ijams is a 315-acre nature center and widely regarded as one of Knoxville’s best attractions. If you can think it, you can do it at Ijams Nature Center. Biking, hiking, paddling, and shopping are just a handful of ways you can spend your day enjoying this natural beauty. Check their event calendar, and if you’re up for it you can even join their hiking club. It is a great way to socialize and exercise as the same time.

Zoo Knoxville

This zoo offers much more than your typical animal exhibits. At Zoo Knoxville you can get face to face with giraffes, ride a camel, or even take a short cut through the facility on a train. Zoo Knoxville is a great experience for people of all ages.

Fun Activities for Seniors in Knoxville

Knoxville is a wonderful city for seniors to enjoy in all capacities. Their downtown offers a more quiet and dynamic experience than what you would find in larger and louder city environments.

Restaurants and Bars in Knoxville for Seniors

Knoxville may not be a renown foodie HQ, but it provides plenty of options for seniors to enjoy great meals and drinks in a variety of settings. Fun, active, and low-key are the best ways to describe the options listed below.

Market Square

First of all, Market Square is much more than a market for produce and food. Market Square is a hub of people and buzzing activity. It holds events and houses restaurants from casual dining to black-ties and white tablecloths. Take a walk with no expectations. I promise you will leave full and satisfied.

Old City District

The Old City District is full of rich, Knoxville history. It also is home to over 15 restaurants that serve some of the best food in the city. You can shop until you drop, grab a locally crafted beer, or chow down on some pizza in this cultural haven.

Central Filling Station

Welcome to Tennessee’s first full-blown food truck park. That’s right. Here you and the family can all enjoy an ever-changing menu of delicious and satisfying food servings. There is a uniqueness to this experience that cannot be replicated. Central Filling Station is dog-approved and highly recommended.

Cultural Activities for seniors in Knoxville

Knoxville may not be home to the boisterous nightlife of its nearby neighbor, Nashville, but it houses just as much history. Sports, theatre, art and history are all available in spades in Knoxville. Below are some of the most senior-centric options.

Tennessee Theatre

The Tennessee Theatre was Knoxville’s first skyscraper and built in 1928. Nowadays there is very little you can’t see at this nationally designated historic landmark. The Tennessee Theatre has a lineup of Broadway performances, movies (both old and new), and entertainment acts. The theatre received a $25m renovation only 15 years ago, so check the calendar and make plans to stop by as soon as you can.

Antique Stores

Knoxville has a wide variety of antique stores that can serve as a fun and cultural activity for visitors and locals of all ages. Who knows what you’ll find and what memories you’ll rekindle when sifting through nick knacks that very well may be older than you and your elderly companion!

University of Tennessee Stadium

Neyland Stadium is the home of the Tennessee Volunteers and houses over 100,000 students and alumni at every one of their home football games. It is the 5th largest stadium in the United States and was built back in the 1920s. Neyland stadium has also hosted such figures as Richard Nickson, The Jacksons, and Kenny Chesney. A football game at this stadium may be a lot to handle, but it is absolutely a pillar of Knoxville culture.

Knoxville Museum of Art

The Knoxville Museum of art is a unique contributor to the overall culture of Knoxville. This museum specifically celebrates artists of east Tennessee and offers free admission to the public. Knoxville Museum of Art is home to old, modern, and local exhibits that create a wonderfully eclectic experience worth checking out.

With so many senior-friendly activities, we want you to visit Knoxville, Tennessee with Papa


Activities for Seniors in Nashville

Outdoor Activities for Seniors in Nashville

Nashville is the capital of and most populated city in Tennessee. It is well renowned for its influence in music, especially country and rhythm & blues. Nashville is filled with rich, cultural neighborhoods and has a reputation for being an all-around fun city.

One of Nashville’s lesser known characteristics is its popularity among retirees. As a matter of fact, Nashville was recently ranked as the #7 Best Place to Retire in the entire United States via U.S. News & World Report.  

If you’re looking for a place to start, we always recommend checking out the local senior centers. There you can see what types of events are planned and get some additional guidance on how best to spend your time in Nashville.

One of the much bigger senior centers in Nashville is called FiftyForward. It is a broader resource for adults aged 50 and up to help them live longer, healthier, and happier lives. FiftyForward was founded way back in 1956 and now oversees and operates multiple senior centers for the elderly in Tennessee. Their impact has eclipsed over 20,000 people annually.

Bordeaux and Donelson Station are two centers that FiftyForward operates in Nasvhille.

If you’re looking to schedule your own activities, I recommend considering some of the most popular stops in Nashville listed below. There is plenty to do, so you won’t have any problem finding senior-friendly fun in or outside of the city.

Walking Tour

There is no better way to experience Nashville and enjoy a day outside than walking the city and taking in all the culture & history it has to offer. Nashville has multiple walking tours, so you can find one that suits your interests. Breweries, country music, or local foods are all popular themes that anyone can enjoy.

General Jackson Showboat

The General Jackson is one of the largest showboats ever built. The entertainment on board will give you a true taste of Nasvhille all while cruising down the Cumberland River. Check out their event calendar and prepare to be amazed. Holidays, concerts, and simple tours can all be enjoyed from the General Jackson.

Winery Tours

Nashville is more commonly associated with whiskey than wine, but grapes have always been a staple crop of Tennessee. Nashville is home to over 40 wineries and 150 vineyards. That means you can have your pick based on location and terrain. Arrington Vineyards is one we recommend. It sits on a 92-acre property that hosts tours and tastings. They even have their own concert series!

Bike the Greenway

Bike the Greenway is more than a recommendation, it’s a business. They operate in Nashville and rent bikes to encourage active exploration. There are multiple trails that can give you a taste of nature or lead you right into downtown depending on what you’re looking for. Find them over at Shelby Park and take a day to explore Nashville from a different perspective.

Centennial Park

Centennial Park is one of Nashville’s biggest and best parks. The park sits on over 132 acres with a plethora of monuments, trails, and places to hang out. You can bring the dog, play some volleyball, or just appreciate the history in their on-site museum. The Parthenon alone is worth the trip. Centennial Park is a must-see in Nashville.

Fun Activities for Seniors in Nashville

Nashville, despite its rowdy reputation, is a well-rounded and senior friendly city. Music has no age limits, and there are plenty of other forms of entertainment to go along with it. Comedy, theatre, and rich history are all at your fingertips in Nashville.

Restaurants and Bars in Nashville for Seniors

Nashville is an absolute haven for delicious food. There are plenty of individual neighborhoods all with their own identity and selection of cuisine. Our favorites are below.


Germantown has a quiet, historic vibe to it with historic homes and old-school architecture. It’s located jut north of Downtown and hosts some of Nashville’s most nationally recognized eateries.

East Nashville

 You can’t spell “East” without “Eat” and that’s exactly what people do most when hanging out in East Nashville. Trendy bites and craft cocktails are helping propel East Nashville as one of the city’s most popular neighborhoods.

Nolensville Road

Nolensville Road offers one of Nashville’s most diverse dining selections. If you’re looking for authentic street tacos or real-deal gyros, then look no further. Check out Plaza Mariachi while you’re in the neighborhood and feel the energy with live music and events.


Cultural Activities for seniors in Nashville

I cannot stress enough the mix of entertainment and history that Nashville has to offer. When you combine those two with the city’s popularity, you get a culture that is impossible to replicate. Whether you’re in town for a weekend or a local, below are some of our favorite senior-friendly cultural experiences in Nashville.

Grand Ole Opry

You’ve probably heard of Grand Ole Opry whether you’ve been to Nashville or not. It’s known around the country as one of music’s biggest stages and has featured the best that country music has to offer. The Opry originated back in 1925 as nothing more than a radio broadcast. Fast Forward almost 100 years and it is now by far Tennessee’s most popular attraction.

Country Music Hall of Fame

Are you catching the music theme yet? The Country Music Hall of Fame is a coming together of both history and entertainment. It serves as both a museum and a live entertainment venue, so check the calendar and see if you can enjoy both!  

Third Coast Comedy Club

The Third Coast Comedy Club is Nashville’s only improv comedy club. They feature nationally trained comics and offer classes & workshops for those trying to master the craft of comedy themselves. Third Coast Comedy even works as a non-profit and runs youth programs to help improve children’s lives through the art of improv.

Johnny Cash Museum

The Johnny Cash Museum is a Nashville favorite, and is one of the few attractions that has earned a AAA Gem Rating. The museum is located Downtown, and is a must see, especially if you’re a fan.


With so many senior-friendly activities, we want you to visit Nashville, Tennessee with Papa!


Activities for Seniors in Lansing, Michigan

Outdoor Activities for Seniors in Lansing Michigan

Lansing is the capital city of Michigan and the fifth largest city in the state. Lansing is ranked as the #41 “Best Place to Live” from US News and is home to the Michigan State University Spartans. The Grand River serves as the main divider for the different neighborhoods of Lansing as well as a beautiful natural landmark.

Whether you’re looking for good eats or fun ways to spend a weekend, local senior centers are your best starting point. Lansing is home to several established senior centers that coordinate events and provide services to the senior population.

Meridian Senior Center –The Meridian Senior Center has a strong belief in the importance of staying active both physically and socially for senior well-being. They serve meals, host informational demonstrations, and orchestrate fun activities.

Prime Time Senior’s Program­ –  Prime-Time Senior's Program is a nationally accredited program organized by Michigan State University. Prime Time Senior’s Program has over 200 wellness programs committed to providing extraordinary care and services to the senior population of Lansing and beyond.

If you’re looking to schedule your own activities, I recommend considering some of the most popular stops in Lansing listed below.

Potter Park Zoo

Potter Park Zoo is an absolute staple of Lansing Michigan. It’s home to over 100 species of animals and offer private meet and greets in case you want to get up close and personal. Potter Park even hosts a sip and tour with wine provided! Potter Park Zoo is family friendly and always a good time. Make sure you stop by!

River Trail

River Trail is a paved parkway for bikers and other alternative transportation methods. It runs for over 20 miles and can take you anywhere you want to go! Beyond that, River Trail is a beautiful scenic path that can serve as a highway for several other parks and activities. Take it to the zoo, Hawk Island Park, or Old Town!


For senior's in Lansing there is a wide variety of championship courses, and senior-friendly courses. Groesbeck even offers a senior rate which is uncommon for most courses. Join the senior's league at, Morrison Lake Golf Club and be a part of their weekly meet ups.

The Michigan Princess

If you want the true Grand River experience, you must check out the Michigan Princess. A true 5-star experience, The Michigan Princess is a fully enclosed steamboat that takes river cruising to a whole new level. The Michigan Princess hosts several events each week where seniors can enjoy dinner, music, and entertainment all while enjoying a beautiful view.

Carl G Fenner Nature Center 

The Fenner Nature Center is a non-profit organization focused on conserving the beautiful wildlife of Michigan. Through education, appreciation, and commitment, the Fenner Nature Center has earned a fantastic reputation throughout Lansing. They host events as well as public programs. If you’re looking for a scenic day outdoors there is no better spot to enjoy than the Carl G Fenner Nature Center.

Fun Activities for Seniors in Lansing

Lansing Michigan is filled activities for the entire family, seniors included. Shopping, music, and sports are some of the categories that Lansing's proud to host. Lansing is known for having big city amenities and a local feel. If you’re looking for fun activities that can be enjoyed any time of year, take a look at the list below.

Restaurants and Bars in Kalamazoo for Seniors

The East Lansing Farmers Market is a must-see if you’re looking for farm-fresh groceries or a quick bite. All the food is 100% homegrown and enjoyable over the sound of live music. Make sure you put some time aside to enjoy the scene, and remember they’re only open on Sundays!

Old Town in Lansing is a local’s favorite when it comes to foodie neighborhoods. Old Town is filled with historic significance and the city has taken it upon themselves to ensure that history is protected and celebrated. Whether you’re looking for coffee, steaks, or pizza; Old Town is a great place to spend the day and grab lunch or dinner.

Cultural Activities for seniors in Lansing Michigan

As the capital of Michigan, Lansing is a city rich with history and culture. Festivals, museums, and arts all an integral part of Lansing’s identity. Everyone has their own interests, but below are some of our best recommendations for cultural activities around Lansing.

Michigan State Capital

Lansing is home to the Michigan State Capital building, and it is absolutely worth a visit. Originally opened in 1879, the Capital received an award-winning restoration in 1992 when it was declared a National Landmark. Plan a tour and appreciate the American history that often goes unappreciated.

E. Olds Transportation Museum

The Transportation Museum is a local favorite and speaks to the automobile identity of Michigan. Recognized as one of the ten best auto museums in the United States, Old Transportation Museum is a perfect way to spend a day. You’ll see some of the rarest cars in the world and make memories you’ll never forget.

Sculpture Walk

The Sculpture Walk of Lansing Michigan is a fun way to get some exercise and appreciate the local arts efforts within Lansing. Home to over 30 locally made sculptures, the trail runs right through downtown.

Turner Dodge Heritage House

The Turner Dodge Heritage House is a nod to the progressive leaders of early Michigan that helped create the culture we enjoy today. This home is available for tours and private events and is a perfect spot to reminisce with family about the origins of Michigan. 

With so many senior-friendly activities, we want you to visit Lansing, Michigan. Request a Papa Pal and venture out to these places.




Activities for Seniors in Kalamazoo

Kalamazoo is a city in Southern Michigan known for its local universities and breweries. With a population of over 330,000 people in the greater Kalamazoo-Portage Metro area, Kalamazoo provides a wide range of services for its citizens. Whether you’re into craft beers or local museums we want to make sure you know the best spots around that are senior-friendly. Indoor, outdoor, or a mix in-between, there are plenty of different directions you can take when exploring the city of Kalamazoo. Let our Papa team guide you in the right direction. First stop, is the local senior center.

Senior Services Southwest Michigan

SSSM is a local, non-profit that focuses on providing services that “support the independence and well-being of older adults”. They have been providing those services since 1963 and have since focused on providing compassionate and personal care to those who need it most. If you’re into golf, I highly recommend you check out their annual outing golf fundraiser for seniors in the community. Senior Services of Southwest Michigan also has a booming events calendar and can personally assist in making your time in Kalamazoo delightful.

Outdoor Activities for Seniors in Kalamazoo

There are many outdoor activities to partake in no matter the weather. If you’re looking to schedule your own activities, we recommend considering some of the most popular stops in Kalamazoo listed below.

Al Sabo Land Preserve – Al Sabo Land Preserve is a glorious 740+ acre preservation that was purchased by the city in the 1960s. Al Sabo is home to a wide array of natural landscapes such as wetlands, forest, and meadows. Bring the dog, take your bike, or simply enjoy the scenery with a peaceful walk. Whatever you do, don’t forget to check out Al Sabo Land Preserve and everything it has to offer.

Portage Bikeway – Biking is an incredibly popular activity in Michigan. Portage has over 55 miles of trails for bikers of all skills, speeds, and ages. As long as you wear your helmet, you’ll have an opportunity for a safe, and active adventure in the greater Kalamazoo-Portage metro area.

Kalamazoo River Trail – As its name indicated, the Kalamazoo River Trail is another bike trail that runs along the Kalamazoo River. The trail runs 35 miles and is friendly for both bikers and non-bikers alike. This is a brand-new trail that is almost completed and free to the public.

Lilian Anderson Abortorium – Lilian Anderson Abortorium is 140 acres of wildlands privately owned by Kalamazoo College. Like many of southern Michigan’s beautiful preserves, it’s made up by a a wide variety of natural landscapes. The abortorium is open to the public and worth a visit.

Kalamazoo Nature Center – This list would not be complete without mentioning the Kalamazoo Nature Center. The KNC is truly a family-friendly activity center that has been a part of Kalamazoo culture for almost 60 years. They offer education, summer camps and programs, and help support the community in a variety of ways. Recognized as one of the premiere nature centers in the entire country, the Kalamazoo Nature Center is an absolute must for seniors and all alike.

Timber Ridge – If you’re into skiing, Timber Ridge is the spot for you. Timber Ridge is just outside of Kalamazoo Timber Ridge has trails for those just learning and skilled riders as well. If you’re celebrating Winter and looking for an active excuse to get outdoors, there are plenty of scenic trails waiting for you at Timber Ridge.

Fun Activities for Seniors in Kalamazoo

Beyond the southern Michigan outdoor appeal, the Kalamazoo-Portage major metro area offers a dynamic mix of old and new. Both historical and more modern activities are a plenty in Kalamazoo. If you’re looking for some slightly less nature-dependent fun, check out our list below of places to eat and things to see.

Restaurants and Bars in Kalamazoo for Seniors

The Kalamazoo Farmer’s Market is much more than “just” a farmer’s market. Home to over 100 vendors weekly, the Kalmazoo Farmer’s Market is a great place to eat, shot, or just hang out. You will always have a wide selection of dining options to enjoy.

Downtown Kalamazoo is a perfect place to start if you’re looking for fun and delicious eats or drinks. The Downtown Partnership website offers an up-to-date lineup of the most popular dining options. Just be ready to have a beer offered with your meal.

Cultural Activities in Kalamazoo Michigan

Kalamazoo has a number of cultural and historical activity options that are senior-friendly. Kalamazoo’s commitment to its more modem, urban downtown identity alongside it’s historical and cultural arts presents a fun and dynamic city with historical roots.

Kalamazoo Institute of Arts – A school and a museum, KIA is an incredibly powerful part of the community. KIA has rotating exhibitions and classes offered for people of all ages. It’s never too late to learn at the senior-friendly, Kalamazoo Institute of Arts.

Gene the Pumpkin Man – This particular Pumpkin Patch is a must-visit tradition of Kalamazoo. Whether you need a pumpkin or not, Gene’s is a fun stop that the entire community enjoys.

The Henderson Castle – Ok, so the Henderson Castle is technically an Inn, but it offers much more. Touted as a haunted building, the Henderson Castle offers tours and even a themed dinner to celebrate the ever-living guests of the Henderson Castle. They have a spa and a winery on site, so the Henderson Castle offers something to entertain every member of the family. Have you booked your room yet?

The Kalamazoo State Theatre– The Kalamazoo State Theatre is both a tribute to history, and “where it is made”. The State Theatre has been a downtown staple since 1927. Phish, Pearl Jam, Ray Charles, and Red Hot Chili Peppers are just a few of the all-star performers the theatre has housed. Truly a mix of indoor and outdoor, the Kalamazoo State Theatre is a distinguished member of the League of Historic American Theatres. They are also renowned for their acoustics, so it is indeed 100% senior-friendly!

With so many senior-friendly activities, we want you to visit Kalamazoo, Michigan. Need help around the city? Request a Papa Pal to take you wherever you want to go!